Chilli Salad Omelettes with Hummus
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Chili Salad Omelettes with Hummus




 

4 eggs
15ml / 1 tbsp cornflour (cornstarch)
115g / 4oz / 1 cup  shredded salad vegetables
60ml / 4 tbsp chilli salad dressing
60-75ml / 4-5 tbsp hummus
4 cooked bacon rashers, chopped
salt and ground black pepper

 

1 Beat together the eggs, cornflour and 15ml / 1 tbsp water. Heat a lightly oiled frying pan and pour a quarter of the mixture into the pan, tipping it to spread out evenly. Cook the omelette gently. When cooked, remove the pan, then make 3 more omelettes. Stack them between sheets of baking parchment, then chill.
2 When ready to serve, toss the shredded vegetables together with about 45ml / 3 tbsp of the dressing.
3 Spread half of each omelette with hummus, top with the salad vegetables and chopped bacon and fold in half. Drizzle the rest of the dressing over the filled omelettes before serving.

 

Serves

Prep Time

Cooking Time

Nutritional Info

4

10 mins

20 mins

Per Serving: 358 kcal, 19.1g protein, 29.1g fat (of which 6.8g saturates), 6.2g carbohydrate, 0.8g fibre, 54mg calcium

 

 



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